Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Fiber One Cookie Dough Supreme Brownie

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 21.9g하루 권장의 88%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 2 additives
  • Ingredients: Wheat Flour BleachedIngredients
  • SugarIngredients
  • Chicory Root ExtractIngredients
  • FructoseIngredients
  • Vegetable Additives
  • Sugarcane FiberIngredients
  • Cream CheeseIngredients
  • Vegetable OilIngredients
  • Semisweet Chocolate ChipsIngredients
  • Dutch CocoaIngredients
  • Soluble Corn FiberIngredients
  • Dried Egg Whites. Contains 2% or less of: MolassesIngredients
  • CocoaIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Corn StarchIngredients
  • Modified Corn StarchIngredients
  • Natural FlavorIngredients
  • Soy Additives
  • Whole Milk SolidsIngredients
  • Locust Bean GumAdditives
  • .Additives
Ingredient text

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable , Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites. Contains 2% or less of: Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy , Whole Milk Solids, Locust Bean Gum, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
More

35 points among 2,122 in Processed Cereal Products

Where the calories come from 406kcal

Carbs 70%Protein 3%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein3.1 g6%
Fat12.5 g23%
Carbs71.9 g22%
Sugars31.2 g31%
Fiber21.9 g88%
Calcium0 mg0%
Iron3.8 mg31%
Potassium0 mg0%
Sodium359 mg18%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738988
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.