Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Fruit and Nut Granola Family Size

GENERAL MILLS SALES INC. Per 100 g · Label

55 points among 2,122 in Processed Cereal Products

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

100 g = 7.9 sugar cubes · 1.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 103mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.3g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • Whole Grain Oats*Ingredients
  • Cane Sugar*Ingredients
  • Rice*Ingredients
  • Sunflower Oil*Ingredients
  • Raisins*Ingredients
  • Cranberries*Ingredients
  • Almonds*Ingredients
  • Molasses*Ingredients
  • Sea SaltIngredients
  • Natural Flavor*. Vitamin E Added to Preserve Freshness. *OrganicIngredients
Ingredient text

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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55 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 444kcal

Carbs 65%Protein 9%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy444 kcal22%
Protein9.5 g17%
Fat12.7 g24%
Carbs71.4 g22%
Sugars23.8 g24%
Fiber6.3 g25%
Calcium48 mg7%
Iron2.5 mg21%
Potassium270 mg8%
Sodium103 mg5%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738898
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