Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
  • Whole Grain Oats*Ingredients
  • Cane Sugar*Ingredients
  • Whole Grain Barley Flour*Ingredients
  • Sunflower Oil*Ingredients
  • Maltodextrin*Ingredients
  • Wheat Starch*Ingredients
  • Tapioca Syrup*Ingredients
  • Oat Fiber*Ingredients
  • Malted Barley Extract*Ingredients
  • Sea SaltIngredients
  • Cinnamon*Ingredients
  • Additives
  • Malted Barley*Ingredients
  • Natural Flavor*Ingredients
  • Invert Sugar Syrup*. Rosemary Extract* Added to Protect Flavor.*OrganicIngredients
Ingredient text

Whole Grain Oats*, Cane Sugar*, Whole Grain Barley Flour*, Sunflower Oil*, Maltodextrin*, Wheat Starch*, Tapioca Syrup*, Oat Fiber*, Malted Barley Extract*, Sea Salt, Cinnamon*, , Malted Barley*, Natural Flavor*, Invert Sugar Syrup*. Rosemary Extract* Added to Protect Flavor.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 54GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 407kcal

Carbs 75%Protein 7%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy407 kcal20%
Protein7.4 g13%
Fat8.3 g15%
Carbs77.8 g24%
Sugars24.1 g24%
Fiber9.3 g37%
Calcium93 mg13%
Iron1.9 mg15%
Potassium222 mg6%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738886
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