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Cascadian Farm Organic Graham Crunch Breakfast Cereal

Name: Cascadian Farm Organic Graham Crunch Breakfast Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2738744

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2025-07-24

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

100 g = 9.9 sugar cubes · 1.4 bowls of rice

75 points among 2,122 in Processed Cereal Products

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy432kcal22% · 1.4 bowls of riceSugars29.7g30% · 9.9 sugar cubesSaturated fatty acids0g0%Sodium514mg26%

Where the calories come from 432kcal

Carbs 75%Protein 8%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	432 kcal	22%	–	–
Protein	8.1 g	15%	–	–
Fat	8.1 g	15%	–	–
Carbs	81.1 g	25%	–	–
Sugars	29.7 g	30%	–	–
Fiber	8.1 g	32%	–	–
Calcium	0 mg	0%	–	–
Iron	3.2 mg	27%	–	–
Potassium	270 mg	8%	–	–
Sodium	514 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 8 items

Whole Grain Wheat*Ingredients
Cane Sugar*Ingredients
Rice Flour*Ingredients
Sunflower Oil*Ingredients
Dextrose*Ingredients
Molasses*Ingredients
Baking SodaIngredients
Sea Salt. Vitamin E Added to Preserve Freshness. *OrganicIngredients

Ingredient text

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2025-07-24

Serving 37GRM · Package – High energy density