Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 Count

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Whole Wheat FlourIngredients
  • Canola OilIngredients
  • Peanut FlourIngredients
  • Tapioca SyrupIngredients
  • Palm and Palm Kernel OilsIngredients
  • Peanut ButterIngredients
  • Vegetable Additives
  • HoneyIngredients
  • Chicory Root ExtractIngredients
  • MolassesIngredients
  • Nonfat MilkIngredients
  • SaltIngredients
  • WheyIngredients
  • Baking SodaIngredients
  • Peanut OilIngredients
  • Soy Additives
  • Egg WhitesIngredients
  • Natural Flavor.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm and Palm Kernel Oils, Peanut Butter (peanuts, salt), Vegetable , Honey, Chicory Root Extract, Molasses, Nonfat Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy , Egg Whites, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 457kcal

Carbs 54%Protein 7%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy457 kcal23%
Protein8.6 g16%
Fat20 g37%
Carbs62.9 g19%
Sugars25.7 g26%
Fiber8.6 g34%
Calcium0 mg0%
Iron1.7 mg14%
Potassium0 mg0%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738709
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