Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Crunchy Granola Bar Variety Pack, Oats 'N Honey, Peanut Butter, Oats 'N Dark Chocolate 6 Count

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 28 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 28 items
  • Oats 'N Honey Ingredients: Whole Grain OatsIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Rice FlourIngredients
  • HoneyIngredients
  • SaltIngredients
  • Brown Sugar SyrupIngredients
  • Baking SodaIngredients
  • Soy Additives
  • Natural Flavor.Peanut Butter Ingredients: Whole Grain OatsIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Peanut ButterIngredients
  • Rice FlourIngredients
  • Brown Sugar SyrupIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Soy .Oats 'N Dark Chocolate Ingredients: Whole Grain OatsAdditives
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Dark Chocolate PiecesIngredients
  • Rice FlourIngredients
  • Brown Sugar SyrupIngredients
  • CocoaIngredients
  • SaltIngredients
  • Soy Additives
  • Baking SodaIngredients
  • Natural Flavor.Ingredients
Ingredient text

Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy , Natural Flavor.Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.Oats 'N Dark Chocolate Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 476kcal

Carbs 56%Protein 8%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy476 kcal24%
Protein9.5 g17%
Fat19 g35%
Carbs66.7 g21%
Sugars26.2 g26%
Fiber4.8 g19%
Calcium0 mg0%
Iron2.6 mg22%
Potassium238 mg7%
Sodium381 mg19%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738700
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