51 points among 2,122 in Processed Cereal Products
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN OAT FLOURIngredients
- CORN SYRUPIngredients
- FRUCTOSEIngredients
- CANOLA OILIngredients
- SUGARIngredients
- RICE FLOURIngredients
- HONEY. CONTAINS 1% OR LESS OF: SALTIngredients
- CINNAMONIngredients
- BAKING SODAIngredients
- BARLEY MALT EXTRACTIngredients
- NATURAL FLAVOR. MAY CONTAIN MILKIngredients
- WHEAT AND SOY INGREDIENTS.Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, CORN SYRUP, FRUCTOSE, CANOLA OIL, SUGAR, RICE FLOUR, HONEY. CONTAINS 1% OR LESS OF: SALT, CINNAMON, BAKING SODA, BARLEY MALT EXTRACT, NATURAL FLAVOR. MAY CONTAIN MILK, WHEAT AND SOY INGREDIENTS.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 34GRM · Package – High energy density
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51 points among 2,122 in Processed Cereal Products
Where the calories come from 441kcal
Carbs 64%Protein 7%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2738667