Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Chocolate Chip Crisps

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • Whole Grain OatsIngredients
  • Whole Grain Oat FlourIngredients
  • Corn SyrupIngredients
  • Canola OilIngredients
  • FructoseIngredients
  • SugarIngredients
  • Semi-Sweet Chocolate ChipsIngredients
  • Rice FlourIngredients
  • Honey. Contains 1% or less of: SaltIngredients
  • Natural FlavorIngredients
  • Baking SodaIngredients
  • Barley Malt ExtractIngredients
  • Oil of Rosemary.Ingredients
Ingredient text

Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Fructose, Sugar, Semi-Sweet Chocolate Chips (sugar, chocolate liquor processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Rice Flour, Honey. Contains 1% or less of: Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil of Rosemary.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 441kcal

Carbs 63%Protein 8%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy441 kcal22%
Protein8.8 g16%
Fat14.7 g27%
Carbs70.6 g22%
Sugars26.5 g27%
Fiber5.9 g24%
Calcium0 mg0%
Iron2.7 mg22%
Potassium0 mg0%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738666
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