Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One 70 Calorie Chocolate Fudge Brownies 18 Count

GENERAL MILLS SALES INC. Per 100 g · Label

37 points among 2,122 in Processed Cereal Products

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Locust Bean Gum · Polydextrose · Calcium Caseinate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 28g하루 권장의 112%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 4 additives
  • Chicory Root ExtractIngredients
  • Wheat Flour BleachedIngredients
  • AlluloseIngredients
  • Sugarcane FiberIngredients
  • CocoaIngredients
  • Vegetable Additives
  • Canola OilIngredients
  • SugarIngredients
  • SorbitolIngredients
  • Palm Kernel and Palm OilIngredients
  • PolydextroseAdditives
  • Calcium Caseinate. Contains 2% or less of: Whey Protein ConcentrateAdditives
  • LeaveningIngredients
  • Cocoa PowderIngredients
  • Egg WhiteIngredients
  • SaltIngredients
  • Soy Additives
  • Natural FlavorIngredients
  • Stevia LeafIngredients
  • Milk PowderIngredients
  • Locust Bean GumAdditives
  • .Additives
Ingredient text

Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (processed with alkali), Vegetable , Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Leavening (baking soda, sodium aluminum phosphate), Cocoa Powder, Egg White, Salt, Soy , Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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37 points among 2,122 in Processed Cereal Products

Where the calories come from 280kcal

Carbs 66%Protein 8%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy280 kcal14%
Protein8 g15%
Fat12 g22%
Carbs68 g21%
Sugars8 g8%
Fiber28 g112%
Calcium0 mg0%
Iron3.6 mg30%
Potassium0 mg0%
Sodium340 mg17%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738660
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