Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Dipped Salted Caramel Granola

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 11 sugar cubes · 1.7 cheese slices · 1.4 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.2g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Soy Protein IsolateIngredients
  • Canola and/or Sunflower OilIngredients
  • Palm Kernel OilIngredients
  • DextroseIngredients
  • HoneyIngredients
  • MolassesIngredients
  • Whey PowderIngredients
  • Rice StarchIngredients
  • SaltIngredients
  • Soy Additives
  • Baking SodaIngredients
  • Natural Flavor. Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Honey, Molasses, Whey Powder, Rice Starch, Salt, Soy , Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 58GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 431kcal

Carbs 58%Protein 14%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy431 kcal22%
Protein15.5 g28%
Fat13.8 g26%
Carbs65.5 g20%
Sugars32.8 g33%
Fiber5.2 g21%
Calcium86 mg12%
Iron3.8 mg32%
Potassium207 mg6%
Sodium276 mg14%
Cholesterol0 mg0%
Saturated fatty acids6 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2737855
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