Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll

Tyson Foods Inc. Per 100 g · Label

57 points among 368 in Sandwiches/Filled Rolls/Wraps

4 additives.
Sugars in the bottom half.

57
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −43 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesCalcium Propionate · Fumaric Acid · ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 2 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 4 additives
  • FULLY BAKED WHOLE GRAIN ROLL: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Sugar. Contains 2% Or Less Of: YeastAdditives
  • Soybean OilIngredients
  • SaltIngredients
  • Monoglycerides With Ascorbic Acid And Additives
  • Fumaric AcidAdditives
  • Calcium PropionateAdditives
  • Calcium SulfateAdditives
  • EnzymesIngredients
  • Wheat StarchIngredients
  • Ascorbic Acid. FULLY COOKED EGG PATTY: Whole EggsIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • Modified Food StarchIngredients
  • Whey SolidsIngredients
  • SaltIngredients
  • Nonfat Dried MilkIngredients
  • . Sharp Pasteurized Process American Cheese: MilkAdditives
  • CreamIngredients
  • WaterIngredients
  • Sodium CitrateIngredients
  • Salt Contains 2% or Less of Cheese CultureIngredients
  • Additives
  • Color AddedIngredients
  • EnzymesIngredients
  • Additives
  • Soy Additives
  • Tetrasodium PyrophosphateIngredients
Ingredient text

FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar. Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. FULLY COOKED EGG PATTY: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid. Sharp Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, (Preservative), Soy , Tetrasodium Pyrophosphate

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 66GRM · Package – Medium energy density
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57 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 227kcal

Carbs 49%Protein 16%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein9.1 g17%
Fat9.1 g17%
Carbs28.8 g9%
Sugars6.1 g6%
Fiber3 g12%
Calcium106 mg15%
Iron1.8 mg15%
Potassium167 mg5%
Sodium409 mg20%
Cholesterol98 mg33%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2736907
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