Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz
Kashi US Per 100 g · Label
60 points among 2,122 in Processed Cereal Products
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.2g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- Whole grain corn*Ingredients
- cane sugar*Ingredients
- freeze-dried blackberries*Ingredients
- freeze-dried blueberries*Ingredients
- saltIngredients
- molasses*Ingredients
- vanilla extractIngredients
- natural flavors.*OrganicIngredients
Ingredient text
Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, vanilla extract, natural flavors.*Organic
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 39GRM · Package – High energy density
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60 points among 2,122 in Processed Cereal Products
Where the calories come from 367kcal
Carbs 84%Protein 8%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2736470