Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Kellogg Company US Per 100 g · Label

100 points among 2,122 in Processed Cereal Products

3 ingredients.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Not deducted 10 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sugars 0.4gWithin the limit, nothing deducted−0
  5. Saturated fat 0.5gWithin the limit, nothing deducted−0
  6. Sodium 17mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.8g55% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • INGREDIENTS: WHOLE GRAIN WHEATIngredients
  • CONTAINS 2% OR LESS OF BHT for freshness. VITAMINS AND MINERALS: Reduced ironIngredients
  • folic acid.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAIN WHEAT, CONTAINS 2% OR LESS OF BHT for freshness. VITAMINS AND MINERALS: Reduced iron, folic acid.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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100 points among 2,122 in Processed Cereal Products

Where the calories come from 342kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy342 kcal17%
Protein11.6 g21%
Fat2 g4%
Carbs82 g25%
Sugars0.4 g0%
Fiber13.8 g55%
Calcium34.9 mg5%
Iron30 mg250%
Potassium463 mg13%
Sodium17 mg1%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2736287
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