Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Lucky Charms Cereal Bars 48 Count

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0

Good

  1. Calcium 606mg87% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 1 additives
  • Whole Grain OatsIngredients
  • Corn SyrupIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • FructoseIngredients
  • Whole Wheat FlourIngredients
  • Whole Grain CornIngredients
  • Brown Rice FlourIngredients
  • Chicory Root ExtractIngredients
  • Vegetable Additives
  • Maltodextrin. Contains 2% or less of: Wheat StarchIngredients
  • Corn StarchIngredients
  • DextroseIngredients
  • SaltIngredients
  • Soy Additives
  • Additives
  • Baking SodaIngredients
  • Natural And Artificial FlavorIngredients
  • Additives
  • Trisodium PhosphateIngredients
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • a B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • Folic AcidAdditives
  • Vitamin B12Ingredients
  • Vitamin DIngredients
  • Color . Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Whole Grain Oats, Corn Syrup, Sugar, Canola and/or Sunflower Oil, Fructose, Whole Wheat Flour, Whole Grain Corn, Brown Rice Flour, Chicory Root Extract, Vegetable , Maltodextrin. Contains 2% or less of: Wheat Starch, Corn Starch, Dextrose, Salt, Soy , , Baking Soda, Natural And Artificial Flavor, , Trisodium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients),a B Vitamin (Niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D, Color (red 40, yellow 5 & 6, blue 1). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 396kcal

Carbs 74%Protein 7%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy396 kcal20%
Protein6.5 g12%
Fat8.4 g15%
Carbs73.7 g23%
Sugars22.7 g23%
Fiber7.3 g29%
Calcium606 mg87%
Iron3.4 mg29%
Potassium162 mg5%
Sodium243 mg12%
Cholesterol0.02 mg0%
Saturated fatty acids1 g6%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2735929
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