Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count

GENERAL MILLS SALES INC. Per 100 g · Label

36 points among 2,122 in Processed Cereal Products

Heavily processed.

36
  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 4 items

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 187mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • AlmondsIngredients
  • Rice FlourIngredients
  • MaltodextrinIngredients
  • Sunflower SeedsIngredients
  • SugarIngredients
  • Canola OilIngredients
  • Cheddar CheeseIngredients
  • SaltIngredients
  • Soy Additives
  • Roasted PeanutsIngredients
  • Natural FlavorIngredients
  • Brown Sugar SyrupIngredients
  • WheyIngredients
  • Dehydrated GarlicIngredients
  • Dehydrated OnionIngredients
  • SpiceIngredients
  • Yeast Extract.Additives
Ingredient text

Almonds, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (milk, salt, cultures, enzymes), Salt, Soy , Roasted Peanuts, Natural Flavor, Brown Sugar Syrup, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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36 points among 2,122 in Processed Cereal Products

Where the calories come from 546kcal

Carbs 32%Protein 10%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy546 kcal27%
Protein14.6 g27%
Fat35.3 g65%
Carbs43.6 g13%
Sugars8.5 g9%
Fiber7 g28%
Calcium187 mg27%
Iron2.5 mg21%
Potassium461 mg13%
Sodium888 mg44%
Cholesterol5.1 mg2%
Saturated fatty acids3.8 g25%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2735357
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