Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −27Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 59 ingredients−8More than 10 costs points
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 8.8 sugar cubes · 2.4 cheese slices · 1.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 59 items
  • Dark ChocolateIngredients
  • Peanut & Almond Ingredients: Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • SugarIngredients
  • Whole Grain OatsIngredients
  • Dark Chocolate ChunksIngredients
  • Rice FlourIngredients
  • Palm Kernel OilIngredients
  • AlmondsIngredients
  • FructoseIngredients
  • CocoaIngredients
  • Vegetable Additives
  • Canola and/or Sunflower OilIngredients
  • SaltIngredients
  • Soy Additives
  • Corn StarchIngredients
  • Barley Malt ExtractIngredients
  • MilkIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness. Peanut Ingredients: Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Palm Kernel OilIngredients
  • Vegetable Additives
  • FructoseIngredients
  • Peanut ButterIngredients
  • Canola and/or Sunflower OilIngredients
  • WheyIngredients
  • Soy Additives
  • SaltIngredients
  • Peanut FlourIngredients
  • Corn StarchIngredients
  • Barley Malt ExtractIngredients
  • Honey Roasted Almond ButterIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain OatsIngredients
  • Whole Grain Wheat FlourIngredients
  • SugarIngredients
  • Canola and Palm OilIngredients
  • Semisweet Chocolate ChipsIngredients
  • Corn SyrupIngredients
  • Vegetable Additives
  • Banana PureeIngredients
  • Chia SeedsIngredients
  • FlaxseedsIngredients
  • Sugarcane FiberIngredients
  • Raisin Juice ConcentrateIngredients
  • Chicory Root ExtractIngredients
  • Baking SodaIngredients
  • MolassesIngredients
  • SaltIngredients
  • Egg WhitesIngredients
  • CinnamonIngredients
  • Natural FlavorIngredients
  • Nonfat Milk.Ingredients
Ingredient text

Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable , Canola and/or Sunflower Oil, Salt, Soy , Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Peanut Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Fructose, Peanut Butter (peanuts, salt), Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 479kcal

Carbs 52%Protein 7%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy479 kcal24%
Protein8.6 g16%
Fat22 g41%
Carbs61.6 g19%
Sugars26.4 g26%
Fiber5.3 g21%
Calcium28.6 mg4%
Iron3.4 mg28%
Potassium255 mg7%
Sodium352 mg18%
Cholesterol0.2 mg0%
Saturated fatty acids8.6 g57%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2735179
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