Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz

BEAR NAKED FOODS Per 100 g · Label

72 points among 2,122 in Processed Cereal Products

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

100 g = 7.4 sugar cubes · 1.3 cheese slices · 1.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sodium 7mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.5g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • INGREDIENTS: Whole grain oatsIngredients
  • honeyIngredients
  • almondsIngredients
  • expeller pressed canola oilIngredients
  • coconutIngredients
  • raisinsIngredients
  • dried cranberriesIngredients
  • oat branIngredients
  • maple syrupIngredients
  • pecansIngredients
  • walnutsIngredients
  • whole oat flourIngredients
  • ground flax seedsIngredients
  • toasted sesame seeds.Ingredients
Ingredient text

INGREDIENTS: Whole grain oats, honey, almonds, expeller pressed canola oil, coconut, raisins (raisins, glycerin), dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.

If you keep eating it
Source · Maker · Label

Maker and label · BEAR NAKED FOODS · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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72 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 454kcal

Carbs 53%Protein 9%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy454 kcal23%
Protein10.4 g19%
Fat20.2 g37%
Carbs64.4 g20%
Sugars22.2 g22%
Fiber8.5 g34%
Calcium59.5 mg9%
Iron3.1 mg26%
Potassium332 mg9%
Sodium7 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2734798
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