Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Bear Naked Cereal White Chocolate Macadamia Nut 11oz

Kashi US Per 100 g · Label

63 points among 2,122 in Processed Cereal Products

Deducted for Sugars·Saturated fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • Whole grain oats*Ingredients
  • cane sugar*Ingredients
  • coconut oil*Ingredients
  • cashew butter*Ingredients
  • whole oat flour*Ingredients
  • white chocolate*Ingredients
  • pumpkin seeds*Ingredients
  • honey*Ingredients
  • macadamia nuts*Ingredients
  • sea saltIngredients
  • rosemary extract* for freshness.*OrganicIngredients
Ingredient text

Whole grain oats*, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate* (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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63 points among 2,122 in Processed Cereal Products

Where the calories come from 479kcal

Carbs 49%Protein 9%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy479 kcal24%
Protein10.6 g19%
Fat23.5 g44%
Carbs61.1 g19%
Sugars24.4 g24%
Fiber6.2 g25%
Calcium44.4 mg6%
Iron2.8 mg23%
Potassium298 mg9%
Sodium221 mg11%
Cholesterol2 mg1%
Saturated fatty acids12.6 g84%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2734797
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