Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce

East Side Entrees Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.5gWithin the limit, nothing deducted−0
  2. Sodium 87mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 31 items · 2 additives
  • Chocolate Cherry Granola Bakes: Granola BlendIngredients
  • Enriched Wheat FlourIngredients
  • Oat FlourIngredients
  • Semi-Sweet Chocolate ChipsIngredients
  • Brown Cane SugarIngredients
  • Chicory Root FiberIngredients
  • HoneyIngredients
  • Organic Non-GMO Canola OilIngredients
  • WaterIngredients
  • White ChipsIngredients
  • Dried CherriesIngredients
  • Dried CranberriesIngredients
  • EggsIngredients
  • Natural FlavorsIngredients
  • SaltIngredients
  • CinnamonIngredients
  • Baking SodaIngredients
  • Monocalcium Phosphate. Animal CrackersIngredients
  • 100% WG: Whole Wheat FlourIngredients
  • SugarIngredients
  • ShorteningIngredients
  • Invert SyrupIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Soy Additives
  • Natural FlavorsIngredients
  • EggsIngredients
  • Milk. Apple SauceIngredients
  • Unsweetened: ApplesIngredients
  • WaterIngredients
  • Ascorbic Acid.Ingredients
Ingredient text

Chocolate Cherry Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin ,Folic Acid), Oat Flour, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non-GMO Canola Oil, Water, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower , Salt), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (, , Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 173GRM · Package – Medium energy density
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51 points among 2,122 in Processed Cereal Products

Where the calories come from 162kcal

Carbs 72%Protein 5%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy162 kcal8%
Protein2.3 g4%
Fat4.3 g8%
Carbs31.2 g10%
Sugars14.4 g14%
Fiber2.9 g12%
Calcium28 mg4%
Iron1.3 mg11%
Potassium124 mg4%
Sodium87 mg4%
Cholesterol3 mg1%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2734541
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