Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each

Darlington Cookie Company Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 9.3 sugar cubes · 0.8 cheese slices · 1.4 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
  • Whole Grain BlendIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • Invert SyrupIngredients
  • Soybean OilIngredients
  • Corn SyrupIngredients
  • Raisin PasteIngredients
  • Chocolate ChipsIngredients
  • Canola OilIngredients
  • Apple PureeIngredients
  • Apple Juice ConcentrateIngredients
  • FructoseIngredients
  • Soy Additives
  • SaltIngredients
  • MolassesIngredients
  • CinnamonIngredients
  • Natural FlavorsIngredients
  • Apple FiberIngredients
  • Non-fat Dry MilkIngredients
  • Baking Soda. CONTAINS: WHEATIngredients
  • SOYIngredients
  • & MILKIngredients
Ingredient text

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Whole Grain Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Raisin Paste, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy , Vanilla), Canola Oil, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Soy Lecithin, Salt, Molasses, Cinnamon, Natural Flavors (Contains Milk), Apple Fiber, Non-fat Dry Milk, Baking Soda. CONTAINS: WHEAT, SOY, & MILK

If you keep eating it
Source · Maker · Label

Maker and label · Darlington Cookie Company · USDA FoodData Central ·

Serving 67.2GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 412kcal

Carbs 65%Protein 6%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy412 kcal21%
Protein5.9 g11%
Fat13.2 g24%
Carbs67.6 g21%
Sugars27.9 g28%
Fiber4.4 g18%
Calcium32 mg5%
Iron2.9 mg25%
Potassium179 mg5%
Sodium206 mg10%
Cholesterol7 mg2%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2733914
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