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Processed Cereal Products

Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

East Side Entrees Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Citrate · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Sodium 92mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 32 items · 3 additives
  • Honey Bunch of Oats Honey Crunch: Whole Grain WheatIngredients
  • Degermed Yellow CornIngredients
  • SugarIngredients
  • Whole Grain Rolled OatsIngredients
  • RiceIngredients
  • Canola and/or Soybean OilIngredients
  • Corn SyrupIngredients
  • SaltIngredients
  • Rice SyrupIngredients
  • MolassesIngredients
  • HoneyIngredients
  • CinnamonIngredients
  • Barley Malt ExtractIngredients
  • Natural Flavor. Vitamins and Mineral: Ferric OrthophosphateIngredients
  • NiacinamideIngredients
  • Zinc OxideAdditives
  • Thiamin MononitrateIngredients
  • Calcium PantothenateAdditives
  • Pyridoxine HydrochlorideAdditives
  • Folic Acid. Animal CrackersAdditives
  • 100% WG: Whole Wheat FlourIngredients
  • SugarIngredients
  • ShorteningIngredients
  • Invert SyrupIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Soy Additives
  • Natural FlavorsIngredients
  • EggsIngredients
  • Milk. 100% Apple Juice: Apple Juice from ConcentrateIngredients
  • Calcium CitrateAdditives
  • Ascorbic Acid .Ingredients
Ingredient text

Honey Bunch of Oats Honey Crunch: Whole Grain Wheat, Degermed Yellow Corn, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Rice Syrup, Molasses, Honey, Cinnamon, Barley Malt Extract, Natural Flavor. Vitamins and Mineral: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (, , Monocalcium Phosphate), Salt, Soy , Natural Flavors, Eggs, Milk. 100% Apple Juice: Apple Juice from Concentrate (Pure Filtered Water and Concentrated Apple Juice), Calcium Citrate, Ascorbic Acid (Vitamin C).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 174GRM · Package – Medium energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 161kcal

Carbs 77%Protein 5%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein2.3 g4%
Fat3.5 g6%
Carbs33.3 g10%
Sugars13.2 g13%
Fiber2.3 g9%
Calcium5 mg1%
Iron2.1 mg18%
Potassium92 mg3%
Sodium92 mg5%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725335
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