What's in this?

Ciabatta Cheese Melt WG

Name: Ciabatta Cheese Melt WG
Brand: East Side Entrees
SKU: US-FDC-2725303

Sandwiches/Filled Rolls/Wraps

East Side Entrees As labeled · Per 100 g · Label 2025-04-24

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Potassium CitrateTaste & aromaNot set
Fumaric AcidTaste & aromaNot set
ADI 25 mg/kg
Not set

1 ingredients

Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Paprika and Annatto (color), Salt, Enzymes, Vitamin A Palmitate, (preservative), Soy (anti-sticking agent), Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] , Fumaric Acid, Enzymes).

100 g = 1.2 sugar cubes · 1.3 cheese slices · 0.8 bowls of rice

43 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

Heavily processed

−11Nutrition
0Ingredients
−16Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives · Potassium Citrate · Fumaric Acid ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy236kcal12% · 0.8 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids4.6g30% · 1.3 cheese slicesSodium627mg31%

Where the calories come from 236kcal

Carbs 40%Protein 25%Fat 35%

Items	Amount	% of daily	Category median	Difference
Energy	236 kcal	12%	–	–
Protein	16.4 g	30%	–	–
Fat	10 g	19%	–	–
Carbs	26.4 g	8%	–	–
Sugars	3.6 g	4%	–	–
Fiber	1.8 g	7%	–	–
Calcium	373 mg	53%	–	–
Iron	0.9 mg	8%	–	–
Potassium	564 mg	16%	–	–
Sodium	627 mg	31%	–	–
Cholesterol	27 mg	9%	–	–
Saturated fatty acids	4.6 g	30%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

1 ingredients5 or fewer costs nothing−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 373mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 1 items · 4 additives

CheeseIngredients

Ingredient text

Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Paprika and Annatto (color), Salt, Enzymes, Vitamin A Palmitate, (preservative), Soy (anti-sticking agent), Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] , Fumaric Acid, Enzymes).

If you keep eating it

Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central · 2025-04-24

Serving 110GRM · Package – Medium energy density