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Processed Cereal Products

Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

GENERAL MILLS SALES INC. Per 100 g · Label

45 points among 2,122 in Processed Cereal Products

Heavily processed.

45
  • −17Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 29 ingredients−8More than 10 costs points
  3. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items
  • Oats 'N Honey Ingredients: Whole Grain OatsIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Rice FlourIngredients
  • HoneyIngredients
  • SaltIngredients
  • Brown Sugar SyrupIngredients
  • Baking SodaIngredients
  • Soy Additives
  • Natural Flavor.Banana Chocolate Chip Ingredients: Whole Grain OatsIngredients
  • Whole Grain Wheat FlourIngredients
  • SugarIngredients
  • Canola and Palm OilIngredients
  • Semisweet Chocolate ChipsIngredients
  • Corn SyrupIngredients
  • Vegetable Additives
  • Banana PureeIngredients
  • Chia SeedsIngredients
  • FlaxseedsIngredients
  • Sugarcane FiberIngredients
  • Raisin Juice ConcentrateIngredients
  • Chicory Root ExtractIngredients
  • Baking SodaIngredients
  • MolassesIngredients
  • SaltIngredients
  • Egg WhitesIngredients
  • CinnamonIngredients
  • Natural FlavorIngredients
  • Nonfat Milk.Ingredients
Ingredient text

Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy , Natural Flavor.Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable , Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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45 points among 2,122 in Processed Cereal Products

Where the calories come from 421kcal

Carbs 57%Protein 6%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy421 kcal21%
Protein6.5 g12%
Fat17.8 g33%
Carbs62.8 g19%
Sugars22.4 g22%
Fiber9.3 g37%
Calcium45.4 mg6%
Iron2.2 mg19%
Potassium227 mg6%
Sodium287 mg14%
Cholesterol0.005 mg0%
Saturated fatty acids4.9 g32%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2723560
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