Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −27Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 12 sugar cubes · 3.9 cheese slices · 1.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Palm and Palm Kernel OilIngredients
  • Rice FlourIngredients
  • Corn SyrupIngredients
  • CocoaIngredients
  • Cane SyrupIngredients
  • HoneyIngredients
  • SaltIngredients
  • Soy Additives
  • Natural FlavorIngredients
  • Dry Whole MilkIngredients
  • Baking Soda.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy , Natural Flavor, Dry Whole Milk, Baking Soda.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 22GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 55%Protein 5%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein6.2 g11%
Fat22.5 g42%
Carbs68.3 g21%
Sugars35.9 g36%
Fiber4.7 g19%
Calcium28.8 mg4%
Iron3.8 mg32%
Potassium222 mg6%
Sodium427 mg21%
Cholesterol0.1 mg0%
Saturated fatty acids14 g93%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2723470
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