Kashi Go Cereal Crunch Honey Almond Flax 14oz
KASHI SALES LLC Per 100 g · Label
56 points among 2,122 in Processed Cereal Products
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.8g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blendIngredients
- soy flakesIngredients
- brown rice syrupIngredients
- cane sugarIngredients
- chicory root fiberIngredients
- almondsIngredients
- whole flax seedsIngredients
- whole grain oatsIngredients
- expeller pressed canola oilIngredients
- honeyIngredients
- saltIngredients
- natural flavorsIngredients
- mixed tocopherols for freshness. **Certified TransitionalIngredients
Ingredient text
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional
If you keep eating it
Source · Maker · Label
Maker and label · KASHI SALES LLC · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
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56 points among 2,122 in Processed Cereal Products
Where the calories come from 384kcal
Carbs 63%Protein 16%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2721680