Kashi Heart To Heart Cereal Blueberry 13.4oz
KASHI SALES LLC Per 100 g · Label
56 points among 2,122 in Processed Cereal Products
Heavily processed.
56
- −6Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesFerric Phosphate
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 7.1 sugar cubes · 1.3 bowls of rice
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Not deducted 4 items
Kept
−0- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.2mg235% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
- INGREDIENTS: Whole oats*Ingredients
- rice*Ingredients
- cane syrup*Ingredients
- blueberry granola cluster*Ingredients
- invert cane syrup*Ingredients
- saltIngredients
- ironIngredients
- mixed tocopherols for freshnessIngredients
- natural flavors*Ingredients
- baking soda. *OrganicIngredients
Ingredient text
INGREDIENTS: Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic
If you keep eating it
Source · Maker · Label
Maker and label · KASHI SALES LLC · USDA FoodData Central ·
Serving 54GRM · Package – High energy density
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56 points among 2,122 in Processed Cereal Products
Where the calories come from 379kcal
Carbs 82%Protein 9%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2721670