67 points among 2,122 in Processed Cereal Products
Heavily processed.
67
- −3Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −33 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Saturated fat 0.2gWithin the limit, nothing deducted−0
- Sodium 2mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- INGREDIENTS: Whole grain wheat*Ingredients
- cane sugar*Ingredients
- cinnamon*Ingredients
- natural flavor*. *OrganicIngredients
Ingredient text
INGREDIENTS: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 61GRM · Package – High energy density
More
67 points among 2,122 in Processed Cereal Products
Where the calories come from 333kcal
Carbs 85%Protein 12%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2721662