73 points among 2,122 in Processed Cereal Products
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.1g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 717mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items
- INGREDIENTS: Soy flakesIngredients
- peanut butterIngredients
- brown rice syrupIngredients
- whole grain oatsIngredients
- puffed whole grain blendIngredients
- cane sugarIngredients
- expeller pressed canola oilIngredients
- acacia gumIngredients
- molassesIngredients
- sea saltIngredients
- peanut oilIngredients
- rosemary extract for freshness. **Certified TransitionalIngredients
Ingredient text
INGREDIENTS: Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. **Certified Transitional
If you keep eating it
Source · Maker · Label
Maker and label · KASHI SALES LLC · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
More
73 points among 2,122 in Processed Cereal Products
Where the calories come from 419kcal
Carbs 51%Protein 16%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2721659