Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

KASHI SALES LLC Per 100 g · Label

56 points among 2,122 in Processed Cereal Products

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesFerric Phosphate
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.1mg하루 권장의 234%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.2g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
  • INGREDIENTS: Whole oat flour*Ingredients
  • degerminated yellow cornmeal*Ingredients
  • invert cane syrup*Ingredients
  • oat fiber*Ingredients
  • honey*Ingredients
  • saltIngredients
  • expeller pressed canola oil*Ingredients
  • natural flavors*Ingredients
  • ironIngredients
  • mixed tocopherols for freshness. *OrganicIngredients
Ingredient text

INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. *Organic

If you keep eating it
Source · Maker · Label

Maker and label · KASHI SALES LLC · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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56 points among 2,122 in Processed Cereal Products

Where the calories come from 366kcal

Carbs 81%Protein 9%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy366 kcal18%
Protein8.7 g16%
Fat4.7 g9%
Carbs83.9 g26%
Sugars16.7 g17%
Fiber13.2 g53%
Calcium34.2 mg5%
Iron28.1 mg234%
Potassium260 mg7%
Sodium154 mg8%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2721650
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