56 points among 2,122 in Processed Cereal Products
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20.9g84% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.5g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- INGREDIENTS: Soy flakesIngredients
- whole grain oatsIngredients
- cane sugarIngredients
- soy protein concentrateIngredients
- wheat sticksIngredients
- brown rice syrupIngredients
- degerminated yellow corn flourIngredients
- chicory root fiberIngredients
- expeller pressed canola oilIngredients
- oat fiberIngredients
- cinnamonIngredients
- baking sodaIngredients
- saltIngredients
- natural flavorsIngredients
- mixed tocopherols for freshness.Ingredients
Ingredient text
INGREDIENTS: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAINS AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · KASHI SALES LLC · USDA FoodData Central ·
Serving 62GRM · Package – High energy density
More
56 points among 2,122 in Processed Cereal Products
Where the calories come from 351kcal
Carbs 63%Protein 21%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2721649