Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −27Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

100 g = 2.7 sugar cubes · 1.5 cheese slices · 1.4 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 8.5g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • Ingredients: Whole Grain Wheat*Ingredients
  • Rice*Ingredients
  • Date Powder*Ingredients
  • Sunflower Oil*Ingredients
  • Coconut Oil*Ingredients
  • Sea SaltIngredients
  • Natural Flavor*. Vitamin E Added to Preserve Freshness.*OrganicIngredients
Ingredient text

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
More

39 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 413kcal

Carbs 65%Protein 8%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy413 kcal21%
Protein8.3 g15%
Fat13.2 g24%
Carbs72 g22%
Sugars8.1 g8%
Fiber8.5 g34%
Calcium27.2 mg4%
Iron3 mg25%
Potassium369 mg11%
Sodium667 mg33%
Cholesterol0.2 mg0%
Saturated fatty acids5.5 g37%
Trans fat0.03 g
Source
Source
USDA FoodData Central
Code
US-FDC-2721638
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.