64 points among 588 in Sweet Bakery Products
Deducted for Trans fat·Sodium·Saturated fat.
64
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
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Not deducted 3 items
Kept
−0- Sugars 2.6gWithin the limit, nothing deducted−0
Good
- Calcium 372mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
- INGREDIENTS: ENRICHED FLOURIngredients
- WATERIngredients
- VEGETABLE OILIngredients
- EGGSIngredients
- LEAVENINGIngredients
- CONTAINS 2% OR LESS OF sugarIngredients
- saltIngredients
- wheyIngredients
- soy lecithin. VITAMINS AND MINERALS: Calcium carbonateIngredients
- reduced ironIngredients
- vitamin A palmitateIngredients
- vitamin B6Ingredients
- vitamin B12.Ingredients
Ingredient text
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm and/or canola), EGGS, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF sugar, salt, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 70GRM · Package – High energy density
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64 points among 588 in Sweet Bakery Products
Where the calories come from 256kcal
Carbs 61%Protein 9%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2720969