Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Happy Inside Blueberry 10oz

Kellogg Company US Per 100 g · Label

53 points among 2,122 in Processed Cereal Products

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 16.7g하루 권장의 67%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
  • Ingredients: Whole grain barleyIngredients
  • whole grain wheatIngredients
  • whole grain cornIngredients
  • whole grain sorghumIngredients
  • yogurty probiotic pieceIngredients
  • brown rice syrupIngredients
  • chicory root fiberIngredients
  • cane sugarIngredients
  • freeze-dried blueberriesIngredients
  • cane syrup. Contains 2% or less of sunflower oilIngredients
  • natural flavorIngredients
  • saltIngredients
  • mixed tocopherols for freshnessIngredients
  • almondsIngredients
  • coconutIngredients
  • hazelnutsIngredients
  • pecans.Ingredients
Ingredient text

Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), brown rice syrup, chicory root fiber, cane sugar, freeze-dried blueberries, cane syrup. Contains 2% or less of sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, coconut, hazelnuts, pecans.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products

Where the calories come from 368kcal

Carbs 77%Protein 8%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein8.1 g15%
Fat6.9 g13%
Carbs79.7 g25%
Sugars16.4 g16%
Fiber16.7 g67%
Calcium31.8 mg5%
Iron2.8 mg23%
Potassium312 mg9%
Sodium209 mg10%
Cholesterol1 mg0%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720964
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