51 points among 2,122 in Processed Cereal Products
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.1g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- INGREDIENTS: WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- RICEIngredients
- RAISINSIngredients
- WHEAT BRANIngredients
- WHOLE GRAIN OATSIngredients
- BROWN SUGAR SYRUPIngredients
- VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF corn syrupIngredients
- saltIngredients
- natural flavorIngredients
- modified corn starchIngredients
- molassesIngredients
- palm oilIngredients
- cinnamonIngredients
- honeyIngredients
- mixed tocopherols for freshness.Ingredients
Ingredient text
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · WK KELLOGG CO · USDA FoodData Central ·
Serving 80GRM · Package – High energy density
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51 points among 2,122 in Processed Cereal Products
Where the calories come from 351kcal
Carbs 89%Protein 7%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2720892