Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Good Measure Creamy Peanut Butter and Dark Chocolate Bar

GENERAL MILLS SALES INC. Per 100 g · Label

36 points among 2,122 in Processed Cereal Products

Heavily processed.

36
  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Caseinate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20.1g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • Roasted PeanutsIngredients
  • Peanut ButterIngredients
  • Sunflower SeedsIngredients
  • AlluloseIngredients
  • Palm and Palm Kernel OilIngredients
  • Soluble Corn FiberIngredients
  • Semisweet ChocolateIngredients
  • Milk Protein Concentrate. Contains less than 2% of: Calcium CaseinateAdditives
  • Rice StarchIngredients
  • SaltIngredients
  • Almond ButterIngredients
  • Natural Flavor.Ingredients
Ingredient text

Roasted Peanuts, Peanut Butter (peanuts, salt), Sunflower Seeds, Allulose, Palm and Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Milk Protein Concentrate. Contains less than 2% of: Calcium Caseinate, Rice Starch, Salt, Almond Butter, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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36 points among 2,122 in Processed Cereal Products

Where the calories come from 523kcal

Carbs 20%Protein 14%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy523 kcal26%
Protein20.1 g37%
Fat41.9 g78%
Carbs29.2 g9%
Sugars5.4 g5%
Fiber10 g40%
Calcium117 mg17%
Iron1.9 mg16%
Potassium439 mg13%
Sodium178 mg9%
Cholesterol3.5 mg1%
Saturated fatty acids9.6 g64%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720829
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