Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Good Measure Creamy Almond Butter and Dark Chocolate Bar

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Caseinate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20.8g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 228mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
  • AlmondsIngredients
  • Almond ButterIngredients
  • Sunflower SeedsIngredients
  • Pumpkin SeedsIngredients
  • AlluloseIngredients
  • Palm and Palm Kernel OilIngredients
  • Soluble Corn FiberIngredients
  • Semisweet ChocolateIngredients
  • Calcium CaseinateAdditives
  • Milk Protein Concentrate. Contains less than 2% of: SaltIngredients
  • Rice StarchIngredients
  • Natural Flavor.Ingredients
Ingredient text

Almonds, Almond Butter (almond), Sunflower Seeds, Pumpkin Seeds, Allulose, Palm and Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Calcium Caseinate, Milk Protein Concentrate. Contains less than 2% of: Salt, Rice Starch, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 529kcal

Carbs 19%Protein 14%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy529 kcal26%
Protein20.8 g38%
Fat42.6 g79%
Carbs26.9 g8%
Sugars4.7 g5%
Fiber10.3 g41%
Calcium228 mg33%
Iron3.5 mg29%
Potassium490 mg14%
Sodium139 mg7%
Cholesterol3.8 mg1%
Saturated fatty acids9.4 g62%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720828
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