Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Supreme Brownie Triple Chocolate

GENERAL MILLS SALES INC. Per 100 g · Label

27 points among 2,122 in Processed Cereal Products

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Fiber 21.2g85% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • Ingredients: Wheat Flour BleachedIngredients
  • SugarIngredients
  • Chicory Root ExtractIngredients
  • FructoseIngredients
  • Vegetable Additives
  • Cream CheeseIngredients
  • Sugarcane FiberIngredients
  • Vegetable OilIngredients
  • Semisweet Chocolate ChipsIngredients
  • Dutch CocoaIngredients
  • Soluble Corn Fiber. Contains 2% or less of: Dried Egg WhitesIngredients
  • CocoaIngredients
  • LeaveningIngredients
  • Natural FlavorIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Modified Corn StarchIngredients
  • Soy Additives
  • Whole Milk SolidsIngredients
  • Locust Bean GumAdditives
  • .Additives
Ingredient text

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable , Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Sugarcane Fiber, Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber. Contains 2% or less of: Dried Egg Whites, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy , Whole Milk Solids, Locust Bean Gum, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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27 points among 2,122 in Processed Cereal Products

Where the calories come from 412kcal

Carbs 69%Protein 4%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy412 kcal21%
Protein4.8 g9%
Fat12.2 g23%
Carbs70.9 g22%
Sugars29.8 g30%
Fiber21.2 g85%
Calcium32.2 mg5%
Iron3.8 mg31%
Potassium288 mg8%
Sodium288 mg14%
Cholesterol6.9 mg2%
Saturated fatty acids7.1 g47%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720458
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