Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

GENERAL MILLS SALES INC. Per 100 g · Label

41 points among 588 in Sweet Bakery Products

Heavily processed.

41
  • −17Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Iron 10.8mg90% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 441mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • WaterIngredients
  • Enriched FlourIngredients
  • Soybean OilIngredients
  • Chocolate Flavored BitsIngredients
  • SugarIngredients
  • Natural and Artificial FlavorIngredients
  • Cocoa Powder. Contains 2% or less of: Soy Additives
  • Baking PowderIngredients
  • EggsIngredients
  • Fortification BlendIngredients
  • Whey PowderIngredients
  • Buttermilk PowderIngredients
  • Salt.Ingredients
Ingredient text

Water, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Chocolate Flavored Bits (sugar, wheat flour, cocoa, canola oil, wheat starch, dextrose, fructose, natural flavors), Sugar, Natural and Artificial Flavor, Cocoa Powder. Contains 2% or less of: Soy , Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Eggs, Fortification Blend (calcium carbonate, reduced iron, niacinamide [vitamin B3], thiamin mononitrate [vitamin B1], vitamin A palmitate, pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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41 points among 588 in Sweet Bakery Products

Where the calories come from 298kcal

Carbs 62%Protein 9%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein6.6 g12%
Fat9.7 g18%
Carbs46.1 g14%
Sugars10.1 g10%
Fiber1.5 g6%
Calcium441 mg63%
Iron10.8 mg90%
Potassium379 mg11%
Sodium349 mg17%
Cholesterol15.3 mg5%
Saturated fatty acids2.2 g15%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720182
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