Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Strawberry Cheesecake Bar

GENERAL MILLS SALES INC. Per 100 g · Label

19 points among 2,122 in Processed Cereal Products

Heavily processed.

19
  • −27Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Locust Bean Gum · ·
  3. 39 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Fiber 14.2g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 833mg하루 권장의 24%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 39 items · 4 additives
  • Ingredients: Cream CheeseIngredients
  • Soluble Corn FiberIngredients
  • Additives
  • Wheat Flour BleachedIngredients
  • Invert SugarIngredients
  • FructoseIngredients
  • Whole Wheat FlourIngredients
  • Vegetable OilIngredients
  • SugarIngredients
  • Dried Egg WhiteIngredients
  • Brown SugarIngredients
  • Modified Corn StarchIngredients
  • ButterIngredients
  • Dried Cream Cheese .Contains 2% or less of: Dried ButtermilkIngredients
  • Dried Sour CreamIngredients
  • LactoseIngredients
  • HoneyIngredients
  • Refiner's SyrupIngredients
  • Cream Of TartarIngredients
  • MaltodextrinIngredients
  • WheyIngredients
  • Strawberry Puree ConcentrateIngredients
  • Modified Tapioca StarchIngredients
  • Baking SodaIngredients
  • SaltIngredients
  • Natural FlavorIngredients
  • Apple PowderIngredients
  • Corn StarchIngredients
  • Cellulose GelIngredients
  • Soy Additives
  • Additives
  • Locust Bean GumAdditives
  • Nonfat Milk SolidsIngredients
  • Caramel ColorIngredients
  • Sodium PhosphateIngredients
  • Cellulose GumIngredients
  • Additives
  • Red 40Ingredients
  • Blue 1. and Tocopherols Added to Retain Freshness.Additives
Ingredient text

Ingredients: Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Soluble Corn Fiber, , Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (palm, canola, palm kernel), Sugar, Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum).Contains 2% or less of: Dried Buttermilk, Dried Sour Cream (cream, nonfat milk, cultures), Lactose, Honey, Refiner's Syrup, Cream Of Tartar, Maltodextrin, Whey, Strawberry Puree Concentrate, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Soy , , Locust Bean Gum, Nonfat Milk Solids, Caramel Color, Sodium Phosphate, Cellulose Gum, , Red 40, Blue 1. and Tocopherols Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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19 points among 2,122 in Processed Cereal Products

Where the calories come from 429kcal

Carbs 60%Protein 6%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein6.7 g12%
Fat16.3 g30%
Carbs64.1 g20%
Sugars25.5 g26%
Fiber14.2 g57%
Calcium77.3 mg11%
Iron0.5 mg4%
Potassium833 mg24%
Sodium336 mg17%
Cholesterol38 mg13%
Saturated fatty acids9.8 g65%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720139
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