Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Blueberry Biscuits

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 8.6 sugar cubes · 0.5 cheese slices · 1.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 8.4g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • Whole Grain OatsIngredients
  • Canola OilIngredients
  • SugarIngredients
  • Whole Grain Barley FlakesIngredients
  • HoneyIngredients
  • Tapioca SyrupIngredients
  • Dried BlueberriesIngredients
  • Whole Grain Wheat FlakesIngredients
  • Baking SodaIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • CreamIngredients
  • Natural Flavor.Ingredients
Ingredient text

Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 453kcal

Carbs 58%Protein 7%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy453 kcal23%
Protein8.6 g16%
Fat18.1 g34%
Carbs68.2 g21%
Sugars25.9 g26%
Fiber8.4 g33%
Calcium30.6 mg4%
Iron2.6 mg21%
Potassium236 mg7%
Sodium339 mg17%
Cholesterol0.1 mg0%
Saturated fatty acids1.9 g12%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720135
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