Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −27Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Palm and Palm Kernel OilIngredients
  • Semisweet ChocolateIngredients
  • Rice FlourIngredients
  • Corn SyrupIngredients
  • Peanut FlourIngredients
  • Cane SyrupIngredients
  • HoneyIngredients
  • Peanut ButterIngredients
  • WheyIngredients
  • SaltIngredients
  • Natural FlavorIngredients
  • Reduced Mineral WheyIngredients
  • Unsweetened ChocolateIngredients
  • Nonfat Dry MilkIngredients
  • Soy Additives
  • Baking Soda.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Corn Syrup, Peanut Flour, Cane Syrup, Honey, Peanut Butter (peanuts), Whey, Salt, Natural Flavor, Reduced Mineral Whey, Unsweetened Chocolate, Nonfat Dry Milk, Soy , Baking Soda.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 22GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 505kcal

Carbs 53%Protein 5%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy505 kcal25%
Protein6.8 g12%
Fat23.4 g43%
Carbs66.9 g21%
Sugars38.5 g39%
Fiber4.1 g16%
Calcium43.2 mg6%
Iron2.6 mg22%
Potassium222 mg6%
Sodium405 mg20%
Cholesterol0.7 mg0%
Saturated fatty acids13.8 g92%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719949
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