Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

100 g = 2.9 sugar cubes · 1.2 cheese slices · 1.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
  • Ingredients: Roasted PeanutsIngredients
  • Rice FlourIngredients
  • MaltodextrinIngredients
  • Sunflower SeedsIngredients
  • Canola OilIngredients
  • SugarIngredients
  • SaltIngredients
  • SpicesIngredients
  • Garlic PowderIngredients
  • Soy Additives
  • Onion PowderIngredients
  • AlmondsIngredients
  • Brown Sugar SyrupIngredients
  • Nonfat MilkIngredients
  • Dried VinegarIngredients
  • Natural Flavor.Ingredients
Ingredient text

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Canola Oil, Sugar, Salt, Spices, Garlic Powder, Soy , Onion Powder, Almonds, Brown Sugar Syrup, Nonfat Milk, Dried Vinegar, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 527kcal

Carbs 33%Protein 11%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy527 kcal26%
Protein15.3 g28%
Fat33.3 g62%
Carbs45 g14%
Sugars8.6 g9%
Fiber5.9 g24%
Calcium63.3 mg9%
Iron1.8 mg15%
Potassium406 mg12%
Sodium901 mg45%
Cholesterol0.1 mg0%
Saturated fatty acids4.3 g29%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719917
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