Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Savory Nut Crunch Everything Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Protein 15.5g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.5g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • Ingredients: Roasted PeanutsIngredients
  • Rice FlourIngredients
  • MaltodextrinIngredients
  • Sunflower SeedsIngredients
  • SugarIngredients
  • Canola OilIngredients
  • SaltIngredients
  • Poppy SeedsIngredients
  • Soy Additives
  • Barley Malt ExtractIngredients
  • Dehydrated OnionIngredients
  • Dehydrated GarlicIngredients
  • Natural Flavor.Ingredients
Ingredient text

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy , Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Where the calories come from 531kcal

Carbs 33%Protein 11%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy531 kcal27%
Protein15.5 g28%
Fat33.6 g62%
Carbs45.3 g14%
Sugars8.9 g9%
Fiber5.5 g22%
Calcium51.5 mg7%
Iron1.6 mg14%
Potassium363 mg10%
Sodium655 mg33%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719904
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