What's in this?

Nature Valley Honey Blueberry Yogurt Toppers

Name: Nature Valley Honey Blueberry Yogurt Toppers
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2719860

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2024-12-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

gredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Blueberries, Almonds, Pumpkin Seeds, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy , Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

100 g = 7.9 sugar cubes · 0.7 cheese slices · 1.5 bowls of rice

40 points among 2,122 in Processed Cereal Products

Heavily processed.

Heavily processed

−22Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
15 ingredients−8More than 10 costs points
Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy450kcal23% · 1.5 bowls of riceSugars23.6g24% · 7.9 sugar cubesSaturated fatty acids2.4g16% · 0.7 cheese slicesSodium187mg9%

Where the calories come from 450kcal

Carbs 48%Protein 18%Fat 34%

Items	Amount	% of daily	Category median	Difference
Energy	450 kcal	23%	–	–
Protein	20.7 g	38%	–	–
Fat	17.7 g	33%	–	–
Carbs	55.5 g	17%	–	–
Sugars	23.6 g	24%	–	–
Fiber	7.8 g	31%	–	–
Calcium	101 mg	14%	–	–
Iron	5.1 mg	43%	–	–
Potassium	461 mg	13%	–	–
Sodium	187 mg	9%	–	–
Cholesterol	0.1 mg	0%	–	–
Saturated fatty acids	2.4 g	16%	–	–
Trans fat	0.1 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0

Good

Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 20.7g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items

gredients: Whole Grain OatsIngredients
SugarIngredients
Soy Protein IsolateIngredients
Dried BlueberriesIngredients
AlmondsIngredients
Pumpkin SeedsIngredients
Canola and/or Sunflower OilIngredients
HoneyIngredients
MolassesIngredients
Rice StarchIngredients
Soy Additives
Baking SodaIngredients
SaltIngredients
Natural FlavorIngredients
Vitamin E Added to Preserve Freshness.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2024-12-19

Serving 30GRM · Package – High energy density