Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −27Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Dark Chocolate ChunksIngredients
  • Rice FlourIngredients
  • Palm and Palm Kernel OilIngredients
  • AlmondsIngredients
  • FructoseIngredients
  • Vegetable Additives
  • Cocoa Processed With AlkaliIngredients
  • SaltIngredients
  • MilkIngredients
  • Soy Additives
  • Corn StarchIngredients
  • Canola and/or Sunflower OilIngredients
  • Barley Malt ExtractIngredients
  • Natural FlavorIngredients
  • Baking SodaIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable , Cocoa Processed With Alkali, Salt, Milk, Soy , Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 480kcal

Carbs 51%Protein 7%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy480 kcal24%
Protein8.4 g15%
Fat22.2 g41%
Carbs61.8 g19%
Sugars26.3 g26%
Fiber5.1 g20%
Calcium25.7 mg4%
Iron3.4 mg28%
Potassium250 mg7%
Sodium351 mg18%
Cholesterol0.1 mg0%
Saturated fatty acids8.7 g58%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719846
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