Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

;ratio Keto Friendly Toasted Almond Crunchy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesIsomalt
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 0.8 sugar cubes · 3.7 cheese slices · 1.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0

Good

  1. Protein 29.3g53% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 202mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • AlmondsIngredients
  • Pumpkin SeedsIngredients
  • Soy Protein IsolateIngredients
  • Coconut OilIngredients
  • Whey Protein IsolateIngredients
  • IsomaltAdditives
  • Soluble Corn FiberIngredients
  • Chicory Root ExtractIngredients
  • CinnamonIngredients
  • Sea SaltIngredients
  • Stevia ExtractIngredients
  • Natural FlavorIngredients
  • Almond Extract.Ingredients
Ingredient text

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 552kcal

Carbs 15%Protein 20%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy552 kcal28%
Protein29.3 g53%
Fat42.8 g79%
Carbs22.1 g7%
Sugars2.4 g2%
Fiber11.8 g47%
Calcium202 mg29%
Iron4.5 mg38%
Potassium472 mg13%
Sodium407 mg20%
Cholesterol0.3 mg0%
Saturated fatty acids13.3 g89%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719843
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