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Processed Cereal Products

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Bear Naked Bites Coconut Vanilla Cashew 7.2oz

Processed Cereal Products

Kashi US As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

18 ingredients

Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.

100 g = 6.5 sugar cubes · 1.3 cheese slices · 1.3 bowls of rice

53 points among 2,122 in Processed Cereal Products

Heavily processed.

53

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 392kcal

Carbs 60%Protein 8%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Energy392 kcal20%
Protein9 g16%
Fat15.1 g28%
Carbs63.8 g20%
Sugars19.6 g20%
Fiber9.7 g39%
Calcium48 mg7%
Iron2.6 mg22%
Potassium345 mg10%
Sodium420 mg21%
Cholesterol0 mg0%
Saturated fatty acids4.8 g32%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
  • Whole grain oatsIngredients
  • invert cane syrupIngredients
  • brown rice syrupIngredients
  • sunflower seedsIngredients
  • brown riceIngredients
  • cane sugarIngredients
  • coconutIngredients
  • cashew butterIngredients
  • cashewsIngredients
  • pumpkin seedsIngredients
  • vegetable glycerinIngredients
  • acacia gumIngredients
  • saltIngredients
  • oat fiberIngredients
  • natural flavorIngredients
  • molassesIngredients
  • peanut flourIngredients
  • rosemary extract for freshness.Ingredients
Ingredient text

Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products

Source
Source
USDA FoodData Central
Code
US-FDC-2719602
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