Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

41 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Potassium Citrate ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 3 additives
  • Maple Pancake: Whole Wheat Flour BlendIngredients
  • WaterIngredients
  • SugarIngredients
  • Maple ChipsIngredients
  • Buttermilk SolidsIngredients
  • DextroseIngredients
  • Soybean OilIngredients
  • Soy . Contains 2% or less of: Whey PowderAdditives
  • EggIngredients
  • Baking PowderIngredients
  • Salt. Chicken Sausage: ChickenIngredients
  • WaterIngredients
  • Seasoning . Yellow Cheese: Cultured Skim MilkIngredients
  • WaterIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Potassium CitrateAdditives
  • Annatto and PaprikaIngredients
  • CreamIngredients
  • Additives
  • EnzymesIngredients
  • Soy .Additives
Ingredient text

Maple Pancake: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower ), Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin. Contains 2% or less of: Whey Powder, Egg, Baking Powder (, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, (Preservative), Enzymes, Soy Lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 81GRM · Package – Medium energy density
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41 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 210kcal

Carbs 41%Protein 23%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy210 kcal11%
Protein12.4 g23%
Fat8.6 g16%
Carbs22.2 g7%
Sugars7.4 g7%
Fiber1.2 g5%
Calcium122 mg17%
Iron0.9 mg8%
Potassium198 mg6%
Sodium395 mg20%
Cholesterol37 mg12%
Saturated fatty acids2.5 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2716259
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