Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup
PepsiCo Inc. Brand Owner Per 100 g · Label
55 points among 2,122 in Processed Cereal Products
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 7.8 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- DRIED APPLESIngredients
- WHEY PROTEIN ISOLATEIngredients
- CHICORY ROOT EXTRACTIngredients
- DRIED CRANBERRIESIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.
If you keep eating it
Source · Maker · Label
Maker and label · PepsiCo Inc. Brand Owner · USDA FoodData Central ·
Serving 51GRM · Package – High energy density
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55 points among 2,122 in Processed Cereal Products
Where the calories come from 353kcal
Carbs 75%Protein 14%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2705198