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Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup

Name: Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup
Brand: PepsiCo Inc. Brand Owner
SKU: US-FDC-2705197

Processed Cereal Products

PepsiCo Inc. Brand Owner As labeled · Per 100 g · Label 2024-09-13

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy . CONTAINS ALMOND, MILK AND SOY INGREDIENTS.

100 g = 6.7 sugar cubes · 1.3 bowls of rice

60 points among 2,122 in Processed Cereal Products

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −40 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy380kcal19% · 1.3 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids1g7%Sodium360mg18%

Where the calories come from 380kcal

Carbs 68%Protein 14%Fat 18%

Items	Amount	% of daily	Category median	Difference
Energy	380 kcal	19%	–	–
Protein	14 g	25%	–	–
Fat	8 g	15%	–	–
Carbs	68 g	21%	–	–
Sugars	20 g	20%	–	–
Fiber	10 g	40%	–	–
Calcium	60 mg	9%	–	–
Iron	2.8 mg	23%	–	–
Potassium	280 mg	8%	–	–
Sodium	360 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1 g	7%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 10 items

Whole Grain OatsIngredients
SugarIngredients
Roasted AlmondsIngredients
Chicory Root ExtractIngredients
Whey Protein IsolateIngredients
SaltIngredients
Natural FlavorIngredients
HoneyIngredients
Soy . CONTAINS ALMONDAdditives
MILK AND SOY INGREDIENTS.Ingredients

Ingredient text

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy . CONTAINS ALMOND, MILK AND SOY INGREDIENTS.

If you keep eating it

Source · Maker · Label

Maker and label · PepsiCo Inc. Brand Owner · USDA FoodData Central · 2024-09-13

Serving 50GRM · Package – High energy density